Yoga hammock acts like a swing or soft trapeze, supporting the hips for forward bends and back bends.
Yoga postures which some find difficult to do on the ground, such as the reverse post, may be easier in mid-air using the hammock, and the hammock moves add variety to a workout.

Benefits of Aerial Yoga:
Reduced back pain and soreness in the muscles
Healthier digestive and lymphatic systems
Increased relaxation and improved mood
Anti-aging, due to the counter-gravitational effects on the body
Improved flexibility
Higher levels of energy
Increased focus
Decompression of the joints and spinal discs
Cardiovascular improvement
Increased muscular strength
Improved blood circulation

Yoga Hammock Swing Works Perfect For:
Aerial Yoga, yoga swing ,yoga sling ,aerial dance, aerial fitness ,air yoga ,aerial hammock ,Anti-Gravity Yoga, Suspension Yoga, Gravity Yoga, Antigravity Yoga, Flying Yoga, Aerial Pilates.

Package:
1 * Yoga Hammock Swing
2 * Extension Straps
2 * Carabiners